Green Chicken Salad
Alex teases me for calling things “trendy.” Things like roller blading (I swear it’s making a comeback), popsicles, and college graduates taking summer-long trips to South America.
He insists that we are unable to identify trends because even if, for example, everyone we know started drinking diet cream soda, we don’t know enough people for it to actually be considered trendy. This may be true.
Regrettably, this salad isn’t green in the trendy sense of the word — to my perpetual dismay, avocados don’t grow in New York. But it is very green in the color green sort of way, which pleases me just as much. Green grapes are my favorite, and we rarely find such a perfect way to incorporate them into a meal. The textures combine wonderfully with the avocado and cashews, and the lime provides a light and fresh flavor. We were discussing over eating how we think this would be ideal for packing for a picnic or serving at a luncheon.
We found the recipe from which we based ours in William Sonoma’s Healthy Main Dishes cookbook (which is now three for three in terms of providing amazing recipes). The original recipe calls for serving the avocado/grape salad with chicken in a pita, but we were so glad we decided to scoop it all over spinach instead for a greener and healthier dinner.
Ingredients (serves 2):
4 cups baby spinach leaves
2 boneless, skinless chicken breasts
1 avocado, peeled and cubed
1 cup green grapes, halved
1/2 cup cashews
3 limes
2 tsp olive oil
3 tbsp cilantro leaves
salt and pepper
Instructions:
Heat oil in a pan. Sprinkle chicken with salt and pepper, and place in pan over medium heat. Cook until lightly golden, 1-2 minutes per side, then add 1/4 cup water and juice of 1 lime. Cover, reduce heat to low, and allow chicken to cook through, about 5 minutes. Remove from heat and let cool, then cut into 1-inch cubes. In a bowl, gently stir together grapes, cashews and avocados. Squeeze juice of another lime over the mixture, and salt and pepper to taste. Stir in chicken. Arrange baby spinach on two plates, then scoop chicken salad on top. Garnish with cilantro and lime wedges.



















